Totally Holistic Health

By |2021-08-09T10:33:44+00:00January 18th, 2021|
  • Totally Holistic Health Julie Elder

I am a multi disciplined holistic therapist and yoga teacher with over 15 years of helping you create and maintain your health – naturally. I offer a variety of treatments and yoga for different needs.

If you are feeling unwell, have stress related problems, have had a long term illness, lack energy, may be suffering from allergies or are just not feeling yourself then Kinesiology may be a good option for you as we can discover the underlying cause of why you are not feeling on top form.

If you have aches and pains, maybe an injury from playing sport etc then maybe a nice relaxing Aromatherapy Massage would be good for you (I actually blend the essential oils specifically for your needs) or why not try Bowen Technique – a really effective muscle release technique.

Reflexology is fantastic for dealing with stress, so relaxing and fantastic for maintaining general wellbeing.

Reiki is a holistic system to help heal body, mind, emotions. It helps relaxation and aids the body to release stress and tension,
If you are pregnant then why not have a lovely pampering Pregnancy Massage or if you are suffering from the aches and pains of pregnancy then Bowen may be a fantastic alternative.

I am also completing a pregnancy yoga teacher training qualification so will be able to accept pregnant students into my group classes but will also be adding pregnancy yoga classes to my timetable. I am also a qualified baby massage instructor - this along with using BabyBowen is perfect to help your new arrival.

Yoga is a fantastic option if you are looking to relax and unwind. If you've always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!??

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.I offer a variety of yoga classes suitable for all abilities from Yin yoga, restorative yoga, Hatha yoga, chair yoga and meditation classes.

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Totally Holistic Health Julie Elder

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