Experienced Solution Focused Clinical Hypnotherapist helping people take back control in their lives.
We all have periods in our lives when we need a little help to get back on track. In my work as a Solution Focused Hypnotherapist, I help people to overcome issues such as anxiety, low mood, insomnia, phobias and more in order to get back to themselves.
It may be that they need a little help with confidence in work, perhaps presentations, exams, interviews have become stressful and overwhelming. It might be that some motivation is needed to improve performance in sport or creative pursuits. I can also help with self-hypnosis for childbirth, to encourage a stress-free environment at this important time in life.
Solution Focused Hypnotherapy is based on modern neuroscience and I employ up to date techniques to help the client more forward. We don't go back over the past, but work in a positive way so that sessions help the client to identify their preferred future and work towards it in small achievable steps.