I’m Helen, a yoga practitioner, body worker, menopause & body positive specialist living with my three boys (two little and one husband) in our countryside house – a covid move!

I am a country bumpkin at heart and am happiest in the woods walking or swimming in the wild. I love yoga and moving my body in weird and wonderful ways even if its dancing in the supermarket.

My Yoga & Wellness studio launched almost 4 years ago in Hazel Grove. It grew out of a love for yoga and a real need to share the benefits of moving, breathing, meditating and all elements of yoga with ALL BODIES. After years of being surrounded by the insta perfect image of yoga I knew that something had to change.

Our studio runs classes for everyone, from chair yoga to fully flowing sessions. All abilities, shapes and sizes are welcome with myself and the teachers who work with me being specialists in inclusive yoga. It was important to me that everyone that walked through our doors felt welcome and empowered.

We talk about the Orange Bloom FIRE.

  • Friendly
  • Inclusive
  • Relaxed
  • Empowering

Because we all deserve a bit of fire in our lives!

This year I launched our massively successful Women’s Circles called ‘Sanctuary Sisters’ where women connect through movement and sharing. If you have never been to one it really is an amazing experience where everyone leaves feeling totally nourished.

We also began our Menopause Yoga Courses. I am an accredited Menopause teacher, one of only a few hundred in the country. These courses take women through a toolkit of yoga, information, breath-work and wellness rituals to help soften the symptoms of Menopause at all stages. Its also really important to me to bring women together to support and lift each other up.

On top of these wonderful new offerings we still host classes everyday morning and evening. We also hold regular workshops for a more in-depth experience, and have family yoga once a month which enables people to share yoga with the next generation.

If classes don’t suit then a Yoga Coach session is perfect for that personal touch. As a qualified wellness coach, masseur, yoga teacher and mental health first aider I aim to make each session special and inclusive for you.

How to follow us and get in touch

Email Helen@orangebloomyoga.com

Class timetable https://www.orangebloomyoga.com/classes-timetable/

Menopause Info https://www.orangebloomyoga.com/menopause-yoga/

Facebook for Menopause https://www.facebook.com/groups/yourbloomingmenopause

Facebook for Studio https://www.facebook.com/groups/orangebloomtribe

Instagram https://www.instagram.com/orangebloomyoga/

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