I'm Helen, a yoga practitioner, body worker, menopause & body positive specialist living with my three boys (two little and one husband) in our countryside house - a covid move! My Yoga & Wellness studio launched almost 4 years ago in Hazel Grove. It grew out of a love for yoga and a real need to share the benefits of moving, breathing, meditating and all elements of yoga with ALL BODIES. After years of being surrounded by the insta perfect image of yoga I knew that something had to change.
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